Orangetheory Gym Near You In Staten Island - Woodrow, NY | Orangetheory Fitness (2024)

FAQs

Is two days a week at Orangetheory enough? ›

Orangetheory - How many times a week can you go to Orangetheory? With the Class Packs Plus, you can achieve your fitness goals by attending Orangetheory Fitness sessions 2 to 3 times a week. This is in line with the American Heart Association's weekly exercise guidelines for healthy adults.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Strength Training: 3 Days Each Week For Weight Loss, 3-4 Days Each Week For Building Muscle. Strength training is your BFF if you're trying to lose weight, says Anjorin.

Working out three times a week for an hour can be a good start to losing weight, but it's important to consider other factors as well. Weight loss depends on creating a calorie deficit, meaning you burn more calories than you consume.

Why you're not losing weight with orange theory⤵️ Because you're eating more calories than you're burning. That's it. Not metabolic adaptation.

In general, three to five classes per week is a good frequency if weight loss is your goal, but make sure you're paying attention to how well your body is recovering. How many calories you burn during an Orangetheory Fitness workout class depends on how hard you push yourself.

“When you're pushing your body like you do with any Orangetheory workout,” says Brittany Masteller, Ph. D. and Orangetheory research scientist, “you're pushing yourself to the brink of what you can do by training at an elevated heart rate off and on for 60 minutes. Your body is depleting your energy sources.

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period. Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

Why doesn't Orangetheory work? ›

This is where group fitness classes like OrangeTheory and F45 fall flat. The fast-paced, interval style of exercise just doesn't provide enough of a stimulus to elicit muscle growth or even potentially muscle maintenance. It's almost purely cardio based. And the more you do it, the more efficient you become.

After Your Workout

Pairing your protein with a serving of carbohydrates — like mixing protein powder in milk —also supports muscle recovery and replenishes the energy you used during those All Outs on the treadmill.

But because Orangetheory was created with all ages and fitness levels in mind, rest assured it's never too late to reap those anti-aging benefits from this science-backed workout. Fact: According to the Centers for Disease Control and Prevention, fewer than 25% of Americans over 50 exercise on a regular basis. Why?

Talk about a full-body workout that hits all the right spots! Whether you're a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you.

Orange Theory is a type of group fitness class that combines elements of cardio and strength training. Some benefits of Orange Theory include: Cardio and strength training: Orange Theory combines elements of cardio and strength training, which can help improve cardiovascular fitness and muscle tone.