Orangetheory Gym Near You In Nanuet, NY | Orangetheory Fitness (2024)

FAQs

Is two days a week at Orangetheory enough? ›

Orangetheory - How many times a week can you go to Orangetheory? With the Class Packs Plus, you can achieve your fitness goals by attending Orangetheory Fitness sessions 2 to 3 times a week. This is in line with the American Heart Association's weekly exercise guidelines for healthy adults.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period. Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

Orangetheory prices might seem steep, but remember that you're getting access to all those fitness machines you likely don't have in your home, feedback and encouragement from top-notch coaches, as well as the boutique gym atmosphere (which, you have to admit, can be a lot better than going it alone in a big-box gym).

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

“When you're pushing your body like you do with any Orangetheory workout,” says Brittany Masteller, Ph. D. and Orangetheory research scientist, “you're pushing yourself to the brink of what you can do by training at an elevated heart rate off and on for 60 minutes. Your body is depleting your energy sources.

Talk about a full-body workout that hits all the right spots! Whether you're a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you.

Fuel Up For OTF

Only 30 minutes until your workout? Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.

Why you're not losing weight with orange theory⤵️ Because you're eating more calories than you're burning. That's it. Not metabolic adaptation.

What is the best workout class to lose weight? ›

The suit asserts that Orangetheory violated the PFSA in several ways, including by: (1) failing to disclose the right to cancel within three days or allowing members to cancel within three days with a refund; and (2) requiring members to sign a cancellation form which conflicts with the original membership agreement.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.