Cours collectifs de fitness & Interval Training | Orangetheory Fitness France (2024)

FAQs

Can a 13 year old go to Orangetheory? ›

A minimum age of 13, with a signed waiver and parent present you are able to join in on the Orangetheory Fun! No maximum age. Please feel free to call the studio with any additional questions.

In the end, Orange Theory can be highly effective for improving your cardio fitness and strength, as well as motivation and accountability. But before diving into a membership, evaluate your own needs and abilities to determine if it's the right workout program for you.

How much does Orangetheory cost? Our rates and fees vary based on studio, but your first workout is FREE* at most of our studios.

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

Crepeau recommends that parents go to the gym with their child, pointing out that many workout facilities won't let children under the age of 18 work out without a parent or guardian present anyway. "They should be given coaching and instruction on how to do exercises," Zaslow says.

Children between 12–16 are usually allowed, but it varies by location. Every gym has to follow its state's laws and restrictions for age minimums at a gym, so 2 separate locations may have different requirements. However, most gyms require a parent or guardian to start a membership or use the equipment.

Burns a lot of calories

A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period. Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

An Orangetheory class will contribute to the calorie deficit needed for weight loss by using calories for energy. You can create a consistent calorie deficit over time in a number of ways. Every approach helps you lose weight by doing the same thing.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

How long is an Orangetheory class? ›

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Red Zone (92-100% Maximum Heart Rate) – This zone happens organically and may be achieved during 'All Out' efforts when you're emptying the tank and using every ounce of energy left in your body. You don't need to set an All Out pace for more than 1 minute at a time to experience maximum results.

There's a catch here: To get the initial estimate of your maximum heart rate, Orangetheory uses the Tanaka equation, which is 208 minus 0.7 times your age. (So, time for a math refresh: If you're 21 years old, the Tanaka method would estimate your max heart rate as 208-0.7x21, or about 193 beats per minute.)

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

There's no minimum or maximum age when it comes.

If you are not at least 13 years old, you may not use the Site. The Company provides you a limited, personal, non-exclusive and non-transferable license to use the Site and Materials only as expressly permitted by these Terms.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

While 16 is a common benchmark, some may allow younger teenagers to join with parental consent or supervision. Supervised Classes: Some gyms offer supervised classes for those under 16. These are specifically designed for younger individuals, ensuring they can exercise safely and effectively.