I bet many people are in love with scones – those are always associated with posh, royal-like parties. These are made from wheat flour, butter, and sugar. And you can add more ingredients to it for additional flavors. And blueberry scones are probably the most popular choice.
The dough is shaped into little circles, wedges, or squares and baked.
All in all, it’s a wonderful treat to go with your morning coffee or tea. And there’s absolutely no reason to neglect it if you are following keto vegan diet.
So let’s discover our options. And I also try to share some points that prove that keto blueberry scones are actually way healthier than traditional ones. So you are literally won the health lottery when decided to get into ketosis and switch to the plant-based diet.
Are you interested in a particular recipe for keto blueberry scones? Then use the table of contents below to jump to the most relevant section.And you can always go back by clicking on the arrow in the right bottom corner of the page. Also, please note that some of the links in this article may be affiliate links. For more details, check the Disclosure section at the bottom of the page.
Are scones healthy or not?
Apart from the ingredients mentioned in the intro, your regular scones are very often topped with jam or some kind of cream. So, as a result, you end up with is a sugary treat with little nutritional value and lots of empty calories and sugars.
Let’s say you are going to eat a scone for breakfast. Eating something that’s high in carbs can drastically increase your blood sugar levels, and you will end up feeling hungrier sooner. Not a promising start of the day!
E.g., in one study, overweight children stated they were feeling less satisfied and hungrier after eating a high-carb meal versus low carb one.
Can you eat blueberry scones of a keto diet?
No, absolutely not. Let’s take a Starbucks scone as an example. Here’s what it’s made of: flour, dried blueberries, butter, sugar, whole buttermilk, eggs, blueberries, sodium acid pyrophosphate, baking soda, monocalcium phosphate, cornstarch, salt, lemon zest, natural flavors, light brown sugar, soybean oil.
But weirdly sounding ingredients are not the scariest part here. Look how much sugar that scone has? The serving size is 100g, and it includes 380 calories, 54g carbs (2g fiber and 22g sugars), 17g of fat (10g are saturated fat), and 6g of protein.
52g of net carbs (and 22g of sugar) will kick you out of the ketosis in no time. So you should stay away from that treat if you are on keto (and if you are vegan as a matter of fact).
Vegan keto blueberry scones recipes
Easy keto blueberry scones
April 12, 2020
byAna
Cuisine American, British
Category Vegetarian recipes
Quick to bake and very low in calories vegan keto blueberry scone option
Persons
14
Serving Size
1 scone
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Notes
Since these keto blueberry scones are made of coconut flour, it adds up some lightness to it. Complete perfection bursting in flavors and only have 5.9g of net carbs per serving.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 5 tbsp of erythritol
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1 cup blueberries
- 1/4 cup coconut milk
- 2 tbsp coconut oil
- 1 tsp pure vanilla extract
Instructions
- 1. Start with preheating your oven to 350F/180C degrees.
- 2. Mix flours, erythritol, salt, and baking powder in a bowl thoroughly.
- 3. In a separate container, combine milk, oil, and vanilla extract and blend it well.
- 4. Put wet blend into the dry ingredients and mix in the blueberries. Stir it all well till it has a dough-like texture.
- 5. Line a baking sheet with a parchment paper and roll the dough with a thickness of about 1 inch.
- 6. Cut it into wedges, squares, or even circles, and place pieces on the sheet 1-inch apart from each other.
- 7. Bake it for 20-22 minutes. You'll know that you are done when you see that edges are golden.
Nutrition Facts
Easy keto blueberry scones | Recipe card
Serves: 14
| Amount Per Serving: 1 scone | ||
|---|---|---|
| Calories | 224 | |
| % Daily Value* | ||
| Total Fat 19.5g | 29.2% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 2.8g | 0.7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.1g | ||
| Protein 11.9g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 263mg | Iron 2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Tags
keto vegan desserts
https://vegketodiet.com/keto-blueberry-scones/
Almond flour blueberry scones
Cuisine American, British
These keto almond flour scones are my personal favorite - delicious and only have 2.5g of carbs per pop
Serving Size
1 scone
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Notes
The scones are great to eat for up to 3 days if you are storing them at room temperature in an airtight container. Or you can put it in a freezer - that way it will stay fresh for up to 1 month.
Make sure your coconut oil is soft but not liquid. That way, you'll achieve the best dough texture consistency.
Ingredients
- 1 Tbsp of flax meal
- 2 ½ Tbsp of water
- 3/4 cup unsweetened almond milk
- 1 Tbsp baking powder
- 2 cups of almond flour
- 1/3 cup of monk fruit
- 1/2 tsp pink pink Himalayan salt
- 1/3 cup frozen blueberries
- 1 Tbsp of chopped rosemary or basil
- 6 Tbsp of coconut oil
Instructions
- 1. Preheat oven to 400F/204C.
- 2. Prepare the flax egg by combining the water and flaxseed meal in a mixing bowl, then pour in the almond milk.
- 3. In a separate container, blend the almond flour, baking powder, monk fruit, salt, and herbs of choice.
- 4. Pour in softened (but not liquid(!)) coconut oil and mix it very well for the full texture consistency.
- 5. Add your flax egg and milk combination into the dough.
- 6. Add blueberries and mix it all again until you are happy with the way the batter looks and feels.
- 7. Line the baking sheet with the parchment paper and sprinkle it with flour. Put the dough into the surface and shape it until it's about 1 inch thick.
- 8. Cut the dough into 8 small even wedges. And sprinkle it with a pinch of powdered monk fruit.
- 9. Bake the scones for 20-25 minutes. They are ready when the edges are turned light golden brown.
- 10. Cool it for a bit and enjoy it while it's fresh. These are sweet but savory and fragrant, perfectly tender but crispy.
Nutrition Facts
Almond flour blueberry scones | Recipe card
Serves: 8
| Amount Per Serving: 1 scone | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 14.2g | 21.5% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 136mg | 5.7% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 0.6g | ||
| Protein 1.8g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 89mg | Iron 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
https://vegketodiet.com/keto-blueberry-scones/
Keto lemon blueberry scones
Cuisine American, British
Another version of vegan keto blueberry scones this time with a mouth-watering lemon-twist
Persons
8
Serving Size
1 scone
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Notes
These keto scones are also good to be stored in a freezer for up to a month. Or eat it within 2-3 days or so if you prefer to store them at room temperature.
Ingredients
- 2 cups almond flour
- 2 Tbsp flax meal
- 1/4 tsp salt
- 1 lemon
- 1/3 cup of monk fruit sweetener
- 2 tsp of baking powder
- 3 tbsp of melted coconut oil
- ½ cup of fresh blueberries
- 40 ml of water
- 1 tsp of pure vanilla extract
Instructions
- 1. Preheat the oven to 350F/180C.
- 2. Prepare your "egg" by mixing 1 tbsp of flaxseed meal and 40ml of water. Put the yolky substance aside.
- 3. Mix dry ingredients: almond flour, the rest of the flaxseed meal, salt, sweetener, and the baking powder in a large bowl.
- 4. Add the vanilla extract, melted coconut oil, the juice and shredded zest of one lemon and the egg from step 2. Mix until all the ingredients are perfectly combined.
- 5. Add the blueberries in the mixture.
- 6. Place the dough on a baking sheet lined with parchment paper greased with coconut oil. Shape it until it's 1 ½ inch thick.
- 7. Cut the dough into 8 wedges.
- 8. Bake until the edges turn slightly golden (it should take around 20 minutes).
- 9. Once scones are ready, put them to cool and set for 5 more minutes and serve fresh.
Nutrition Facts
Keto lemon blueberry scones | Recipe card
Serves: 8
| Amount Per Serving: 1 scone | ||
|---|---|---|
| Calories | 123 | |
| % Daily Value* | ||
| Total Fat 10.3g | 15.4% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 79mg | 3.3% | |
| Total Carbohydrate 5.8g | 1.7% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 1.8g | ||
| Protein 2.7g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 60mg | Iron 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
https://vegketodiet.com/keto-blueberry-scones/
Thanks for the graphics:Canva.com
Disclosure: At vegketodiet.com I only mention the products that I researched and considered worthy. But it’s important to note that we are a participant of several affiliate programs, including but not limited to VigLink and Amazon Services LLC Associates Program. As an Amazon Associate, this website earns from qualifying purchases. Also please note that I am not a doctor. As such readers are strongly recommended to make decisions that might affect their health by doing their own research. At vegketodiet.com I only document and describe thoughts, researches and ideas that proved to be working for me.
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