What can you add to quinoa?

If you're serving it as a simple side, season it first. At the very least, toss it with salt, pepper, lemon or lime juice, and a drizzle of olive oil. To kick it up another notch, stir in chopped herbs, minced garlic, toasted nuts, or crumbled feta cheese , or use it in one of the quinoa recipes below!

Is it OK to eat quinoa everyday?

You can eat one-two cups of cooked quinoa in a day . You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

How do you season quinoa so it tastes good?

Garlic powder : Garlic powder adds a nice savory note to quinoa. You can also use a bit of minced fresh garlic. Dried oregano: Oregano adds a nuance of flavor and a Mediterranean flair. Kosher salt : One of the biggest mistakes people make with quinoa: they don't add enough salt!

What is best to eat with quinoa?

Quinoa's got the carbs covered, so you'll likely want to add some additional protein ( eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach) .

Is quinoa healthier than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice . A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

What is the healthiest way to eat quinoa?

Toss it in salads . Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

Is quinoa better for you than rice or pasta?

Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index . Glycemic index is a measure of how quickly a food can make your blood sugar rise and it's an important metric for diabetics. The lower the number, the less a food will raise blood sugar.

Quinoa Veggie Bowl Recipe (Spinach & Mushrooms!)

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, this Quinoa Veggie Bowl is jam-packed with protein and flavor!

Now that we’ve officially made it through the first week of April, I’m full of hope that we’re officially done with winter and onto spring. Easter has come and gone and the weather is slowly starting to get better.

Since Easter is sometimes early in the year, and other times later, I feel like it almost falls on the cusp of winter. Know what I mean? But since that holiday has passed, I’m reminded of the upcoming warmer holidays — Memorial Day, 4^th of July — so maybe I’m stretching it just a little, but, you get my drift, right?

I’m also loving the fresh veggies that arrives with the warmer weather. Asparagus, green beans and spinach almost seem to taste better in the spring. I’ve been trying to cook with more greens lately and I’m happy to report that I’m staying on track!

Which leads me to this dish: Spinach and Mushroom Quinoa Bowls! It’s been a while since I made a quinoa dish to share with you, so I figured I was long overdue! And because I love creating new flavor combinations, I was ready for the challenge.

This easy quinoa bowl recipe is perfect for a light lunch or dinner and suitable as a vegetarian dish, too.Ready in less than 30 minutes, spinach quinoa bowl will keep you full, satisfied, and on the healthy track.

Ingredients for Quinoa Veggie Bowls

To make the healthy quinoa bowls, you’ll need the following ingredients:

Quinoa
Chicken broth
Unsalted butter
Mushrooms
Spinach
Chickpeas
Parmesan cheese
White balsamic vinegar
Olive oil
Garlic powder
Italian seasoning
Black pepper

How to Make a Quinoa Veggie Bowl

Start out by cooking the quinoa in some chicken broth.
As the quinoa is cooking, sauté the mushrooms, followed by the spinach.
Toss the veggies in with the quinoa and add in some chickpeas.
To coat these healthy quinoa bowls , combine a light dressing of olive oil, garlic powder, Italian seasoning, and pepper. Pour this over the quinoa mixture and these bowls are ready to be devoured!

Light, healthy, and full of fresh veggies, this quinoa bowl with spinach and mushroom is delicious and nutritious. It also serves as easy lunch or dinner throughout the week.Simply make, refrigerate, and then divide into portions and your meal is ready for the next few days.

How Long Does Cooked Quinoa Last?

Once cooked, the plain quinoa will last about 1 week in the fridge so feel free to prep it in advance and assemble the bowls later. Once the bowl have been prepped, they’ll last up to 5 days in the fridge.

Can I Use Different Veggies?

Of course! The best part is that this bowl is so versatile! If you don’t like spinach, feel free to swap it out with kale, or leave it out entirely. Or, add in your favorite veggies to bulk it up more.

Tips for Making Quinoa Bowls

Not sure how to season quinoa? My trick is to cook it in a little chicken or veggie broth for added flavor! This gives it a little more flavor than just using water. However, you can use vegetable broth or water if you prefer.
If cooking the quinoa in broth, I recommend using a low-sodium version so your quinoa veggie bowls aren’t too salty.
I prefer using fresh veggies in this recipe, but you can experiment with frozen veggies if that’s what you have on hand.

Looking for more quinoa recipes? I’ve got you covered!

Corn and Black Bean Quinoa Salad
Honey Garlic Salmon Quinoa Bowl
Asparagus and Mushroom Quinoa Bowl
Black Bean Taco Quinoa Skillet
Quinoa and Chickpea Pesto Salad

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