Garlic Bread Pasta - A dairy-free comfort food dish (Vegan, Oil Free) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2024)

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It’s great to have a few plant-based comfort food recipes on hand. Not only are they great for those days where you really just need something quick and easy, but perhaps even to get over certain cravings. This garlic bread pasta fills the need for an easy, quick, comfort food that doesn’t use any animal products or dairy. It has a lot of flavor, and will fill you up if you use the right kinds of pasta (whole wheat, or bean-based pasta). Plus garlic. Love garlic.

For me, I’ve had this cold that has been going around everyone at the gym… multiple times. My defenses when it comes to food get a little weak. I need food that’s easy, comforting but I still want it to be vegan and not too bad for my health. This is where the garlic bread pasta comes in.

So the key elements here to keep this dish a bit on the healthier side of things (aside from avoiding animal products) is:

  • Good pasta. Opt for whole wheat or wheat alternatives, like chickpea pasta or other bean-based pastas.
  • Read the ingredients on your pasta: make sure it doesn’t contain any fillers or processed ingredients.
  • Make your own (oil free) breadcrumbs and parmesan if you can. If not, read the ingredient label and choose one with as many whole ingredients as you can.
  • Serve with a generous side dish of vegetables! This pasta goes so well with broccoli, and you could even prepare it in a similar way!
  • Don’t skimp on the garlic. That’s what really pulls this dish together.

Garlic Bread Pasta - A dairy-free comfort food dish (Vegan, Oil Free) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2)

Vegan garlic bread pasta

This garlic bread pasta is a easy, quick, and healthy vegan comfort food. It is both filling and has a lot of flavor. Plus wondrous garlic.

4.50 from 4 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: American, Comfort Food

Keyword: breadcrumbs, chickpea noodles, chickpea pasta, garlic, macaroni, pasta, vegan butter

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 Servings

Calories: 168kcal

Author: Jen deHaan

Ingredients

  • 2 cups whole wheat pasta cooked
  • 2 Tbsp chickpea flour
  • 3 Tbsp water
  • 3 Tbsp garlic minced - or more, to taste
  • 4 Tbsp breadcrumbs
  • 2 Tbsp fresh parsley chopped
  • 1/4 tsp pepper
  • 1/8 tsp white pepper
  • 1/8 tsp salt optional, to taste

Instructions

  • Cook the pasta according to package directions. I used a fresh pasta, which takes about four minutes in a rolling boil. Any type of pasta (macaroni, rotini, chickpea pasta, etc) works nicely for this recipe.

  • Drain and rinse the pasta, and place in a bowl.

  • Whisk the chickpea flour and water together, and then mix in the minced garlic, pepper, and white pepper.

  • Add the pasta to the bowl, and mix ingredients together.

  • Shake breadcrumbs over the pasta, and gently combine. Add a bit more breadcrumb if desired.

  • Place in bowl, and top with the parsley and season with salt.

Notes

Chickpea flour is also called besan.

Nutrition Facts

Vegan garlic bread pasta

Amount per Serving

Calories

168

% Daily Value*

Saturated Fat

g

%

Cholesterol

mg

%

Sodium

153

mg

7

%

Potassium

150

mg

4

%

Carbohydrates

34

g

11

%

Fiber

g

%

Sugar

1

g

1

%

Protein

7

g

14

%

Vitamin A

160

IU

3

%

Vitamin C

4.4

mg

5

%

Calcium

44

mg

4

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe? Customized it?Let us know how it was in the comments!

I garnished my dish with a bit of parsley and a sprinkle of vegan parmesan. I’m also starting to make my own, so subscribe to the site to be notified of those recipes once they’re up!

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Jen deHaan

Owner at Plant Based Recipe

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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About Post Author

Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University’s Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

See author's posts

About Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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Garlic Bread Pasta - A dairy-free comfort food dish (Vegan, Oil Free) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2024)

FAQs

Why is garlic bread not vegan? ›

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

Who invented garlic bread? ›

It is said to have originated in Southern Italy as a way to use up leftover bread, which was sliced and rubbed with garlic and olive oil. Over time, the garlic bread recipe evolved as butter, or burro, replaced olive oil, and the bread was toasted or baked instead of being grilled.

Can vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Can vegans eat ketchup? ›

To put it simply, yes, Heinz ketchup is vegan-friendly. Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' Making it entirely suitable for vegans.

Does garlic bread have dairy? ›

Garlic bread can be vegan if it is made using vegan-friendly ingredients. Traditionally, garlic bread is made using bread, butter or margarine, and garlic. While butter or margarine may contain dairy products, there are vegan alternatives available that can be used instead.

Do real Italians eat garlic bread? ›

Garlic Bread

The Italians do eat garlic rubbed on toasted bread – with olive oil, not butter – and call it bruschetta. But they will toast an Italian bread such as ciabatta, not a French baguette, as has become popular in the UK and America.

Why does Italy not have garlic bread? ›

With the exceptions of a few recipes, garlic is used parsimoniously as a balanced flavor. Garlic bread goes against the ethos of how Italians eat in general. Bread at the table isn't meant for just eating, dunking it in olive oil, or slathering it in butter is almost unheard of.

Can vegan people eat garlic bread? ›

This is a restorative and deeply satisfying combination, but is garlic bread vegan? Well, the answer is yes, yes and (nearly always) yes! Garlic bread is usually vegan-friendly for a few reasons: firstly the bread generally used is a baguette which is made from a 'lean dough' that doesn't require any fat, like butter.

Why is bread not suitable for vegans? ›

You can easily distinguish vegan from non-vegan bread by looking at the ingredient list. Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn't considered vegan.

Why is white bread not vegan? ›

Is white bread vegan? Generally speaking, yes—most white sandwich breads don't contain animal products. But highly processed white sandwich breads like Wonder Classic White Bread and Sara Lee Classic White often contain dough conditioners and emulsifiers as well as dairy and eggs.

Why is American bread not vegan? ›

Most soft white sandwich bread is made with enriched doughs, which can contain dairy in the form of dried milk powder, butter or milk, and eggs. Lean breads like baguettes and sourdough breads are made wth water flour, yeast and salt. They would be vegan.

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