6
Submitted by thepurpleturtle
"Lighter Butter Chicken that is diet friendly and only 4 ww points per serving!"
photo by thepurpleturtle 
- Ready In:
- 35mins
- Ingredients:
- 14
- Serves:
-
4
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ingredients
- 1 tablespoon butter
- 1 onion, chopped
- 2 garlic cloves, crushed
- 3 boneless skinless chicken breasts
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon cumin
- 1⁄4 teaspoon cayenne pepper
- 1 teaspoon turmeric
- 1⁄2 teaspoon cinnamon
- 1 teaspoon salt
- 1 cup fat free cream
- 14 ounces tomato sauce
- 1⁄4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
- 1 teaspoon garam masala
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directions
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Questions & Replies
Got a question? Share it with the community!
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Reviews
-
Wonderful. I halved the cayenne pepper because I was worried it would be too spicy. I didn't have fat free half and half so I used 2% milk instead. I only had an 8oz can of tomato sauce. It still turned out great. Instead of chicken I used cubes of homemade paneer cheese.
LemonJane
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Made this for dinner last night, it was excellent. I substituted boneless thighs because that's what I had thawed. When I was cooking my husband complained that there was too much sauce. When it was finished he could not stop dipping his naan bread in the extra sauce. Definitely a hit in my house. Thanks for the recipe.
lisa.syverson
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I didn't see this recipe, I saw the original recipe and made it. It was FANTASTIC! Some changes I made -- instead of butter I used olive oil. My family likes very spicy dishes, so I added cayenne to the cream mixture. I can't find garam masala, so I used curry powder instead. I added frozen peas in the final 5 minutes of simmering. Delicious!! Now, I will have to try this lighter version. Thanks very much!
dmaramba
-
this is AWESOME. i have made quite a few diff indian dishes, and my hubby and daughter pronounced this the BEST. me too, i think, as it is great tasting, and the easiest to make compared to the rest. thanks babzy for making a yummy dish a bit healthier!
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OOOPS, I meant to post the review on THIS version of the Butter Chicken. So copying it from the version I didn't try. Oh well anyway..... I don't much like Indian food. Kind of a take it or leave it proposition for me. But this recipe was AMAZING. Spicy.... but not too. A touch of heat but just right. I roasted some cauliflower and added it to the recipe right before I served it. Thanks so much for sharing it.
BIGHAIRTEXAN
see 1 more reviews
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Tweaks
-
Wonderful. I halved the cayenne pepper because I was worried it would be too spicy. I didn't have fat free half and half so I used 2% milk instead. I only had an 8oz can of tomato sauce. It still turned out great. Instead of chicken I used cubes of homemade paneer cheese.
LemonJane
-
I didn't see this recipe, I saw the original recipe and made it. It was FANTASTIC! Some changes I made -- instead of butter I used olive oil. My family likes very spicy dishes, so I added cayenne to the cream mixture. I can't find garam masala, so I used curry powder instead. I added frozen peas in the final 5 minutes of simmering. Delicious!! Now, I will have to try this lighter version. Thanks very much!
dmaramba
RECIPE SUBMITTED BY
thepurpleturtle
Canada
- 14 Followers
- 61 Recipes
- 8 Tweaks
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