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East Raleigh Schedule | Class Description | Staff Profile
The schedule remains the same unless noted otherwise (holidays and inclement weather cancellations will be crossed out on the schedule). Due to limited capacity, reservation is RECOMMENDED for in-person visits. For first visit, please show up 20 minutes prior to start of the class.
NEW TO ARRICHION? GET STARTED FOR ONLY $49 with our intro package
Try out all that Arrichion has to offer with our introductory 2-week pass. Restrictions apply.Must be a brand new client to any Arrichion locations. 14 consecutive days valid only at one location in-person + virtual once activated.Void where prohibited. Please bring a valid ID on your first visit.
Not New?
Check out our rate options:
Rates
Parking in East Raleigh: We have parking spaces in the front throughout the Gateway Shopping Center.
Shower: Shower will be closed for the time being.
Class Description |At a glance
We offer various hot yoga and circuit training classes. All classes can be taken at any level (just be sure to take it at your own pace) | see class description below:
TOPAZ • Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners
KRYSTALLOS • Core strengthening series. Hot Pilates.
BLOODSTONE • A challenging flow/vinyasa class: great strengthening and endurance workout.
DIAMOND • Slow, deep stretch flow with limited instruction, practiced to calming music in a (LED) candlelit room.
BLACK OPAL • A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
MYSTERY STONE • An advanced and challenging yoga class (non circuit). Changes weekly. Details not revealed until the class begins.
MMA YOGA • High intensity yoga with weights, incorporating techniques from mixed martial arts training.
TIGER’S EYE • Arrichion signature class. Get the best of both worlds. Half circuit training and half hot yoga flow sequence. Bring running shoes and yoga mat.
WARRIOR • High-intensity circuit training regimen. Challenging dumbbell and bodyweight workout on your mat. Bring running shoes and mat for this class.
Learn More
TEAM ARRICHION
EAST Raleigh Family
TEAM ARRICHION
East Raleigh
The Arrichion System difference is more than just our unique mix of programs and training – it’s the people who work with you to achieve results. With a diverse staff of certifed yoga practitioners, professional athletes, and championship-winning athletic coaches, Arrichion’s coaches and instructors bring a powerful combination of knowledge and skill to help bring out your best. No matter who you are, where you’re from, first-timer or seasoned athlete, we’ll give you the support and the skills you need, and work with you to bring out your very best. We believe that no matter which instructors you have in your class, you should have an exceptional experience. That is why we do not announce who is on the schedule to public.
Shannon Trantas
OWNER + INSTRUCTOR | RYT 500
Instagram @shannontrantas
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Shannon was a competitive figure skater until she left home to attend college at Elon University, where she earned her undergraduate degree. She then went on to receive her PharmD at UNC Chapel Hill. Shannon began taking yoga classes five years ago at Arrichion. She and her family moved to Ireland for two years with her job, and although it was great living in Europe, she says she couldn’t wait to get back to Arrichion. She took the Arrichion teacher training in early 2014 and was excited to join the Arrichion team soon after! By day she is an Associate Director of Operations at PPD and says teaching yoga is her stress reliever. Her kids and husband also spend a lot of time at Arrichion, and you will often find all of them in Sparta.
Bishop Daniels
OWNER + INSTRUCTOR | RYT 500
Instagram @bishop_d
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Bishop Daniels is passionate, lifelong athlete, and former preschool teacher. He has been practicing at Arrichion Raleigh since the very beginning (the concept of Arrichion Hot Yoga was started on his couch). He brings an enthusiasm for fitness that he enjoys sharing with others thru instruction and encouragement. Bishop is a 200 hr Yoga Alliance certified teacher and circuit training instructor. You will often find him on his mat, lifting weights, or at home painting in his home art studio. Fun Fact….he has a twin, hates clowns and mayo.
Elizabeth Weeks
OWNER + INSTRUCTOR | RYT 500
Instagram @a_elizabeth_w
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Passionate about health and fitness from a young age, Elizabeth studied Nutrition at NC State University (Go Wolfpack!) where she picked up running as her primary exercise/stress relief method. Looking for a challenge to mix up her fitness routine - and being admittedly skeptical about yoga - she found Arrichion in early 2016 and immediately fell in love with the hot yoga/circuit training system and the family-style community. Arrichion quickly became her second home and it didn't take long before she knew she wanted to become an instructor and share her love of yoga with others. She completed her RYT 200 certification through Arrichion in Spring 2018 under yogi gurus Lisako Reynolds and Poulomi Pai, and afterwards jumped right into her dream of teaching classes at the Raleigh studio. When she's not at the gym, she works with the NC Division of Public Health on Special Nutrition Programs. Elizabeth is from Rocky Mount, NC where she grew up with 7 wonderful siblings and two very patient parents! She enjoys spending time with them, as well as the family golden retriever and guinea pig. In her spare time she likes to travel, moon-gaze, attend concerts, and of course, practice yoga.
