10 Keto Holiday Recipes That Don't Taste Low Carb (2024)
Published: · Modified: by Olivia Wyles · This post may contain affiliate links · Leave a Comment
If you’ve been keeping your keto game strong, it’s time to belly up to Thanksgiving soon. If you’ve been on the ketogenic diet for a while, you know the struggle is going to be real during the Holidays. Not to worry, I’ve found the best and easiest keto Holiday recipes that have been keto-fied to help you stick with your diet.
These keto recipes will not only taste amazing, they will fool your family and friends into thinking it’s the real deal. Seriously, last year, I made loaded mashed cauliflower and no one could tell the difference!
Check out these recipes and tell me what you think in the comments!
Cauliflower is pretty much a hero when it comes to the keto diet. It’s so versatile because it pretty much conforms to whatever flavor you are going for. It can be part of pizza dough, it can be part of mac and cheese, and it can be mashed potatoes. If you want the ultimate comfort food side dish, you have got to try this loaded cauliflower mash by Low Carb Maven.
Another hero of the keto diet is pork rinds. This low-carb replacement for potato chips is pretty much the topping for every crunchy casserole I make. This green bean casserole by Keto Connect is no exception. With a 5 minute prep time and amazing flavor, you won’t be missing that old cream of mushroom soup green bean casserole recipe. Your guests will gobble up this keto-friendly veggie side with no complaints.
A huge pantry staple for the keto diet is xanthan gum. This handy little powder acts as a thickening agent. You can purchase this at most local grocery stores or get it on Amazon. It may look expensive, but you will only need a little bit so it will go a loooong way. This amazing keto-friendly turkey and gravy dinner from Ruled.me is super easy to make and the consistency is spot on close to that brown gravy packet you make every year. The gravy will taste so good, you’ll barely have enough for the leftovers.
This is a new twist to a holiday favorite and it’s literally the best keto stuffing recipe out there. This amazing keto stuffing recipe from All Day I Dream About Food is delicious and nearly indistinguishable from its carb-heavy counterpart. If you thought you had to skip out on the stuffing this year, think again!
Thanksgiving is not complete without some great cornbread on the side of your plate. Especially in the south! The cheesy almond bread mixture will mimic that cornbread taste without any weird extra ingredients. You can even add in garlic, ranch, or jalapenos depending on your style.
Cauliflower saves the day again in this classic Thanksgiving dish. Growing up, I remember those heating up those Stouffer’s dishes with the super cheesy Mac & Cheese. If you liked the loaded mashed cauliflower, you’ll love this comfort food favorite Bacon Mac & Cheese from Tasty.co
Along with some good cornbread, you need some soft buttery dinner rolls in that bread basket too. You could even use those rolls for mini turkey sandwiches for tomorrow’s leftovers. This dough is similar to the famed Fat Head Pizza Dough and it will only take you 5 minutes to prepare!
This is a tricky recipe to keep keto but Wholesome Yum nailed it with her sugar-free low-carb version of cranberry sauce. With the 10 minute prep time and super sweet taste, you won’t be missing that can shape for long!
Keto recipes have to get super creative when it comes to sweets. To mimic this Holiday favorite, you’ll combine cauliflower with some pumpkin and top with sweet buttery pecans.
Psst, if you love your air fryer like me, make sure to check out these easy keto air fryer recipes!
Last but not least, the pumpkin pie! I had to give more props to Keto Connect because they are amazing at what they do. Cheesecake is one of those staples on the keto diet so why not combine it with pumpkin to make a delicious pumpkin pie cheesecake? Keto Connect does it again with this super easy-to-make dessert. No one will know even know it’s low-carb. Pile on the sugar free whipped cream and serve it up super cold!
Need help surviving the rest of the year on the ketogenic Diet? Make sure you check out my Holiday survival guide packed with really great tips!
Here are more posts you might like:
10 Keto Slow Cooker Freezer Dump Recipes That’ll Save Your Sanity
In a high MCT diet, ketosis occurs without restricting carbs as drastically as in the classic ketogenic diet. Other research has found that a high MCT diet containing around 20% of calories from carbs produces effects similar to those of the classic ketogenic diet, which provides fewer than 5% of calories from carbs.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.
A 16-hour fast will likely put you into ketosis, but no one has the exact same fasting experience. The specific answers to “Do you enter ketosis with intermittent fasting, and if so, how and when?” depend on many individual factors.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.)Fish (salmon and tuna are delicious options)
If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.
But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. “If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry,” Shapiro said.
Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.
Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.
Unfortunately, cow's milk isn't the best Keto-friendly option. It contains about 12 grams of net carbs per cup, which is roughly half of a typical daily carb allotment on Keto. That's a lot of carbs for just one cup of milk.
A person looking to reach ketosis should reduce their carb consumption to 50 grams (g) or less per day . However, the exact carb limit can vary from person to person.
Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day.
This can be achieved by either reducing the number of calories that you consume or by expending more calories through increased physical activity. If you switch to a keto diet and don't watch your calorie intake, you're unlikely to drop pounds.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
